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For those who have no idea where this is coming from, I’m teaching on spiritual formation this morning, and figured online resources would be a benefit. Those listed in bold and italics are resources I personally use or recommend.
Bible Devotion/Meditation

• BibleMemory.us
• Spurgeon’s Morning/Evening Devotions
• Octavius Winslow’s Morning/Evening Devotions
• StudyLight.org

Prayer Resources

• Sacred Space
• Lutheran Prayer Resources
  
• I Lift My Eyes Prayer Ministries
• PrayrBox
• People2Pray

Fasting Resources

• Quotes on Fasting
• 7 Steps of Fasting, by Dr. Bill Bright
• Personal Guide to Fasting, by Dr. Bill Bright

This is by far not an extensive list, but it should get you started. And remember, discipline isn’t punishment, it’s formation towards a specific end…namely Christ and His glory.